Self Development Classes & Workshops – Awaken the Heart
Hello and welcome, I’m Esther.
My path has always been guided by the heart. For many years, I’ve had the honor of holding space for others — walking beside clients as they reconnect with their strength, clarity, and inner wisdom. Supporting others in remembering who they truly are is not only my work, it is my devotion.
Through The Awakened Heart Coaching, I guide individuals into a deeper relationship with themselves — strengthening self-worth, emotional resilience, and heart-centered presence. My coaching integrates grounded spiritual insight, nervous system awareness, and practical tools to help you move through life with clarity, confidence, and conscious intention.
As a certified 400-hour yoga teacher trained in Ecuador and Costa Rica, I offer heart-centered classes that weave together Hatha, Yin, Kundalini, Tantra Yoga, breathwork, and meditation. My approach honors the connection between body, mind, and energy — supporting nervous system regulation, chakra alignment, embodied awareness, and whole-being balance.
I also teach Chakra Psychology and energy education, helping others understand how emotional patterns, beliefs, and life experiences shape the energy body. Through both online and in-person masterclasses, workshops, retreats, and group offerings, I provide practical insight and spiritual depth to support meaningful inner transformation.
Creativity is another doorway into the heart. Through watercolor as meditation, I guide participants to paint with feeling rather than thinking — blending color theory with intuitive expression. These sessions become a calming, reflective experience that quiets the mind, nurtures the nervous system, and allows the authentic self to emerge through art.
Across all of my offerings — coaching, yoga, meditation, painting, and retreats — my intention remains the same: to create safe, grounded spaces where you can reconnect to your inner guidance, honor every part of yourself, and grow from a place of awareness and compassion.
I believe healing is not about becoming someone new, but about remembering who we truly are — whole, worthy, and guided by the wisdom of the heart.
It would be an honor to walk beside you.
With love,
Esther
IN PERSON CLASSES & WORKSHOPS
(Available for hire for Private events & Retreats)
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PAINTING AS MEDITATION
(Available for PRIVATE Hire & Retreats)
Individual or Group Program (75 min. – 120 min. sessions)
This guided watercolor experience is an invitation to slow down, soften the mind, and create from feeling rather than thinking. Blending foundational color theory with intuitive expression, this class supports you in exploring how color, movement, and flow can become a pathway to self-connection.
You will learn the principles of color blending, harmony, and movement, while also discovering how different tones and textures influence mood, emotion, and energy. Rather than focusing on perfection, this practice encourages presence — allowing your inner world to gently express itself onto the page.
Painting becomes meditation. As you work with water, pigment, and breath, the nervous system begins to settle, the mind quiets, and creativity flows more freely. Many participants leave feeling lighter, calmer, and more connected to their intuition and authentic voice.
This class is not about being an artist — it is about reconnecting with your essence. Through guided prompts and supportive instruction, you will learn to trust your instincts, release overthinking, and allow color to reflect the deeper layers of your being.
No prior experience is needed — only a willingness to explore, feel, and create.
*****
CHAKRA PSYCHOLOGY MASTERCLASS
(Available ONLINE & LIVE)
Group Program ( 7 Classes & BONUS Online Chakra Healing Meditation)
***Lecture style***
Lesson 1- Root Chakra
Lesson 2- Sacral Chakra
Lesson 3- Solar Plexus Chakra
Lesson 4- Heart Chakra
Lesson 5- Throat Chakra
Lesson 6- Third Eye Chakra
Lesson 7- Crown Chakra
You will Learn:
This self-paced online masterclass is a transformational journey through the seven chakra centers — guiding you to understand how your energy shapes your emotions, behaviors, relationships, and life experiences.
Through seven recorded lessons — Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown — you will explore how each energy center influences your sense of safety, self-worth, confidence, love, communication, intuition, and spiritual connection. You will learn how imbalances in the energy body can contribute to anxiety, self-doubt, emotional reactivity, fatigue, disconnection, and repeating life patterns.
This course bridges spiritual wisdom with psychological insight, helping you understand not only what you feel, but why you feel it — and how your energy patterns shape the way you act and react in the world.
Inside this masterclass, you will learn:
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How each chakra relates to your emotions, beliefs, behaviors, and physical well-being
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How childhood experiences and life events can create energetic imprints
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How emotional patterns affect your nervous system and mental clarity
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Practical techniques to rebalance and strengthen each chakra
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Tools to rewire limiting thought patterns and respond with greater awareness
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How to better understand yourself and others through an energetic lens
As your awareness deepens, you’ll begin to recognize your patterns with compassion rather than judgment. This understanding supports healthier boundaries, clearer communication, stronger self-trust, and more aligned decision-making in your relationships, work, and personal growth.
Included in the program is a bonus Chakra Healing Meditation designed to help you integrate the teachings and gently rebalance your energy system.
This is a go-at-your-own-pace experience, allowing you to move through the material in a way that honors your process. Whether you are new to chakra work or looking to deepen your understanding, this masterclass offers practical insight, spiritual depth, and empowering tools to help you grow with greater presence and intention.
By understanding your energy, you begin to transform your life from the inside out.
*****
YOGA & MEDITATION
(Available for PRIVATE Hire & Retreats)
Esther offers a spiritually grounded and integrative yoga experience designed to deepen your connection to your inner self. She is a certified 400-hour Yoga Teacher, having completed her initial training in Ecuador in a heart-centered, meditative tradition, and further advanced training in Costa Rica. Her teaching weaves together Hatha, Yin, Kundalini, Tantra Yoga, breathwork, and meditation into a holistic practice that supports whole-being wellness — mind, body, soul, and heart.
Each class is an invitation to slow down, listen inward, and cultivate embodied awareness. Through conscious breathwork, heart-opening sequences, chakra alignment, and nervous system regulation techniques, students are guided to release stored tension, restore energetic balance, and strengthen their connection to life force energy.
Her classes support hip opening, emotional release, circulation and organ vitality, energetic alignment, and deeper spiritual understanding. By integrating breath, movement, and meditation, Esther creates a safe and supportive space where yoga becomes more than physical practice — it becomes a pathway to self-awareness, healing, and inner steadiness.
Students often leave feeling grounded, clear, open-hearted, and reconnected to themselves. Classes are accessible to all levels, with thoughtful guidance and modifications offered throughout to ensure safety and ease.
Private sessions, group bookings, workshops, and retreat offerings are available upon request.
***Contact Esther for private group hire or retreats.
TESTIMONIALS
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CHAKRA PSYCHOLOGY TRAINING:
“I recently completed Esther’s Chakra psychology class and found it very beneficial, both personally and professionally. As a therapist, I am always looking to expand my knowledge through holistic approaches in supporting others on their journeys. Esther is such a skilled, knowledgeable, passionate teacher and was able to explain Chakra psychology as well as other theories/philosophies in a way that is both accessible and meaningful. Thank-you Esther for all you offer to others!”
-Tanya W.
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YOGA & MEDITATION:
“Esther truly is ‘one of a kind’ when it comes to teaching and guiding yoga. She has reinvigorated my passion for yoga, and if you haven’t gone to one of her classes, you must! Esther has a way of teaching that properly combines the mind, body, and soul, so that the entire body benifits from her practice. Her way of teaching will have you going inward and properly reconnecting back with yourself, which is something that I find has been lacking in lots of the different styles that are out there today. Thankyou Esther, for teaching in such a uniquely transformative and healing way!”
-Lisa A.
*****
“BY FAR THE BEST Yoga class I have ever gone to! My favorite part was Esther’s guided meditation at the end of the class! I normally find it super challenging to Meditate, but Esther’s voice and channeled intuitive Meditations are rare and something everyone should experience at least once! I’m also fairly new to Yoga, and I loved how Esther’s class has an easy and strengthening flow, it was easy to follow, and my hips and back felt amazing after! Thank you Esther! I will continue to come to your classes!”
-Erika J.
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ENERGY HEALING & SPIRITUAL COACHING:
“I am immensely grateful for the transformative journey I’ve experienced under the guidance of Esther Hamar, my Reiki Healer and Spiritual Coach. When I first sought her support, I was broken and disheartened by life’s challenges. With her unwavering kindness and insightful guidance, she helped me rediscover my inner strength and provided the tools to realign and channel the energy within me. Through her holistic approach, I’ve emerged with newfound confidence and a renewed sense of purpose. Her profound impact has been nothing short of life-changing, and I wholeheartedly recommend her to anyone seeking positive transformation and a fresh perspective on life. Thank you for being a beacon of light on my journey towards self-discovery and empowerment. I truly am grateful Esther!”
– Nicholas S.
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“Over the last few months I have been seeing Esther for an energy healing and massage. My life has improved in so many different ways that I can not thank her enough. I used to suffer from alot of anxiety, and worry, and had basically no drive left in me. I tried everything from counceling, support groups, to prescription medication. Now I wish I tried energy therapy to begin with because I don’t even recognize the “older me” Thankyou Esther!!”
-Marilyn M.
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“I recently had my first reiki treatment, it was with Esther and it was a beautiful experience! Her space is lovely and relaxing and her energy is even more lovely. I left feeling lifted and grateful.”
– Roxanne U.
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“My reiki sessions with Esther have been so wonderful! She gives a very helpful perspective and I could feel her attentive and insightful attention to my problems. She has a relaxing touch and is a such a valuable practitioner!”
– Eilisha H.
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“Esther is a very talented reiki healer and hands down is the best one I’ve ever encountered! I could feel her healing energy and have never experienced it that strong before. She was also very in tune with any ailments that were going on in my body and made any pain or stress dissipate. I left each treatment feeling energized, supported, relaxed and healed. I highly recommend her to anyone looking to feel better or heal! I’m so grateful for you and am looking forward to another session really soon! xoxo”
– Ashley R.
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“When I first realized that I wanted to see Esther, I was so depressed that I felt I had no affect…no happiness or joy, only apathy or anger. My situation was so oppressive, both personally and professionally and she helped me realize my self worth. I had forgotten these things. The situation I was in was leaching all my energy and leaving me a shell of my former self…angry, depressed and hopeless. I knew I could turn this around if only I could find the right solution. I had tried the antidepressant drugs and knew they were not an option for me as I prefer a more natural method, and this is when I thought of Esther. We have known each other for some years, but never in this capacity. I had seen her on Instagram talking about her methods, and from what I knew of her, I felt she would be fabulous…her true calling! I am so glad that I reached out to her! After the first visit, I felt a glimmer of hope again and it spurred me onto more treatments. Esther listened to my concerns, never judgmental, always caring and concerned and went to work with her healing energy. Within the next two visits, I was starting to feel like my old self again…my authentic self! I gained back the spirit and confidence to escape from those situations that were oppressive to me. Esther’s beautiful presence, light and energy are absolutely transforming as she helps you find your own light and worth. I continue to work with Esther as it keeps me balanced and positive. Thank you so much Esther! You are truly a gift!”
– Laura K.
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“I went to see Esther to help me relieve symptoms of severe burnout, stress and anxiety. I have a high stress job and have had some major life changes the past year. I have been receiving reiki and spiritual coaching from Esther for about 1.5 months and after each session, I have more mental clarity, feel more open to exploring new ideas and have the ability to handle my stress with more ease. My anxiety levels went from 8-10 to nearly half. I truly feel stronger within my body and mind. Esther provides a welcoming, warm and nurturing environment to be able to let go and trust in the process. She truly does have a healing gift and I feel more connected to my Soul. Thank you so much Esther for providing a beautiful space for me to heal and reconnect to who I truly am!”
– Rosanna S.
“Investing in yourself is the best investment you can make. It will not only improve your life, it will improve the lives of all those around you”
-ROBIN SHURMA
